Weigh In record (no journal entry) for 16 March 2022
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79.6 kg
Lost so far: 18 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 38.36g | Prot: 103.75g | Carbs: 111.91g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Vigor Requeijão Cremoso Tradicional, Panco Pão Integral. Lunch: Koni Store Sunomono, Hershey's Chocolate 73% Cacau , Batata Inglesa Cozida, Cenouras Cozidas, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Morangos. more...
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Losing 1.8 kg a Week
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lisabinho's Weight History
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