Weigh In record (no journal entry) for 16 March 2022
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 51.35g | Prot: 57.23g | Carbs: 136.24g.
Breakfast: Vigor Iogurte Integral com Mel, Ovo Frito, Danubio Requeijão Light, Pão Integral. Lunch: Hortifruti Abacaxi, Seara Linguiça Toscana, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Maçã, Castanhas de Caju Torradas sem Sal, Mundial Castanha de Caju . more...
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steady weight
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josiane.dantas's Weight History
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