Weigh In record (no journal entry) for 16 March 2022
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100.0 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 48.23g | Prot: 35.06g | Carbs: 145.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Salmon Cake or Patty. Snacks/Other: Jelly Doughnut, Corona Corona Extra, Corona Corona Extra. more...
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Losing 7.9 kg a Week
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Bisch123's Weight History
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