Weigh In record (no journal entry) for 16 March 2022
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92 kg
Lost so far: 38.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 57.62g | Prot: 108.11g | Carbs: 162.10g.
Breakfast: Café com Leite Integral, Sadia Presunto sem Capa de Gordura, Hellmann's Maionese Aioli, Pão Integral, Bom Leite Ricota Fresca. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Tio João Arroz Integral Cozido, Patê de frango ligth. Snacks/Other: Frimesa Nata, Homemade Melado de Cana, Pão Caseiro, Laciella Chocolate Zero Açúcar, Ovo, Mãe Terra Farinha de Trigo Integral, Max Titanium Whey Blend , Doces Galvani Paçoca de Amendoim, Leven Banana Desidratada. more...
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Losing 4.2 kg a Week
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