50.25
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50.3 kg
Lost so far: 0.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 40.62g | Prot: 76.95g | Carbs: 89.93g.
Breakfast: 7-11 梅子片, 7-11 熱拿鐵(大). Lunch: 元廚 油雞腿, 香菇, 金針菇, 豬里肉(柳肉,瘦肉), 全聯 水果玉米. Dinner: 地瓜葉, 奧利塔 特級初榨橄欖油, 歐維氏 70%黑巧克力, Costco 餅乾, 協發行 黃金泡菜, 7-11 熱拿鐵(大). Snacks/Other: 光泉 無糖優格, 歐維氏 70%黑巧克力. more...
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1453 kcal
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Exercise:
瑜伽 - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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maymay780318's Weight History
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