sebaperez's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

68.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1682 kcal

Fat: 96.98g | Prot: 55.45g | Carbs: 151.59g. Breakfast: Planta Maestra Quinoa Pop , Colun Yoghurt Batido, Copacabana Cocoa Dulce, Crema de Leche. Lunch: Lentejas Cocidas. Dinner: Completo Italiano. more...

1742 kcal

Exercise: Weight Training (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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sebaperez's Weight History

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sebaperez's Journal, 16 Mar 22

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sebaperez's Weight History