Weigh In record (no journal entry) for 16 March 2022
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96.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 61.87g | Prot: 186.48g | Carbs: 255.65g.
Breakfast: Café, Las Parcelas de Valdivia Queso Mantecoso, Pechugas de Pollo (o Cocidas), Coliza. Lunch: Pechugas de Pollo (o Cocidas), Carozzi Corbatitas. Dinner: Tomates, Empanada de Pollo al Horno, Colun Queso Gouda Laminado, Bistec de Res, Papa Cocida, Marraqueta. Snacks/Other: Mantequilla de Maní, Loncoleche Leche Protein, Frutexsa Nuez Mariposa, Quaker Avena Instantánea, Supletech Amino Whey Protein. more...
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3148 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cristian.alejandroo's Weight History
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