Weigh In record (no journal entry) for 16 March 2022
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116.9 kg
Lost so far: 5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 14.57g | Prot: 34.35g | Carbs: 68.20g.
Breakfast: Marilan Biscoito Amanteigado, Fortaleza Cream Cracker, Massa Leve Pao De Queijo Tradicional. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Lentilhas. more...
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Losing 11.2 kg a Week
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Arthuurr's Weight History
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