Weigh In record (no journal entry) for 16 March 2022
|
62 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 44.64g | Prot: 101.60g | Carbs: 252.85g.
Breakfast: Дыня, Виноград, Клубника, Ананас, Грейпфрут, Мандарины, Инжир, Riviera Yogourt , Яйцо, Emma Pecorino Crotonese , Costco Blueberry Bagel. Lunch: Farm Boy Хумус, Огурец (с Кожурой), Azuma Gourmet Seaweed Salad, Costco Bagel. Dinner: Зефир, Огурец (с Кожурой), Редис, Chosen Foods Avocado Oil Spray, Морковь, Брюссельская Капуста, Зеленый Перец, Сладкий Красный Перец, Грибы, Свеклы, Камбала. Snacks/Other: Lindt Swiss Classic, Costco Blueberry Bagel. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|