Weigh In record (no journal entry) for 16 March 2022
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108.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 85.88g | Prot: 104.94g | Carbs: 172.81g.
Breakfast: Edulcorantes (Sacarina), Café, Noel Galletas Festival (Paquete), Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Café, Huevo Cocido, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Zenú Salchichón Cervecero. Lunch: Country Hill Jugo de Naranja Light, Huevo Frito, Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz Blanco. Dinner: Van Camp's Atún en Agua (110g), Arroz Blanco, Country Hill Jugo de Naranja Light, Carne de Res Molida (Magra 80% / 20% de Grasa). more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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