Weigh In record (no journal entry) for 16 March 2022
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 40.31g | Prot: 44.09g | Carbs: 69.40g.
Breakfast: Roma Malkist Crackers (3), Nasi Goreng. Lunch: KFC Dada Ayam, Nasi Putih. more...
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Gaining 7 kg a Week
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niraratih21's Weight History
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