Weigh In record (no journal entry) for 16 March 2022
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106.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 63.72g | Prot: 83.78g | Carbs: 123.59g.
Breakfast: Casa de Bolos Bolo Formigueiro, Café, Ovo Frito sem Gordura, Pullman Pão Tradicional. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Omelete ou Ovos Mexidos com Queijo. Dinner: Caqui, Salada de Alface com Vegetais Variados, Alcatra Grelhada. Snacks/Other: Cheetos Salgadinho , Esfiha. more...
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Losing 2.8 kg a Week
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frizoinara's Weight History
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