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Pesagem do dia 14/03/2022: 78,8kg
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78.8 kg
Lost so far: 101.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 49.32g | Prot: 81.04g | Carbs: 107.29g.
Lunch: Cenouras, Beterrabas, Bolo de Goma, Fricassê de Frango. Dinner: Sadia Presunto Cozido Magro, Bolo de Goma, Piracanjuba Queijo Mussarela , Omelete, Frango Desfiado, Fricassê de Frango. Snacks/Other: Doce de Goiaba Cristalizado. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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