Weigh In record (no journal entry) for 16 March 2022
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 44.50g | Prot: 164.71g | Carbs: 260.33g.
Breakfast: Hortifruti Mamão Formosa, Mamão Formosa, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha, Alface Americana, Rúcula, Cenouras, Tomates. Dinner: Queijo Mozzarella, Milho, Tomates, Seara Filé de Peito de Frango, Pão Francês. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor COOKIES & CREAM, Bauducco Torrada Integra, Banana Nanica, Peras, Mamão Formosa, Amoras, Morangos, Batavo Pense Zero Morango (200g), Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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2724 kcal
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Exercise:
Caminhada esteira Academia - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.7 kg a Week
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PauloHNO's Weight History
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