Weigh In record (no journal entry) for 16 March 2022
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71.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 69.52g | Prot: 77.25g | Carbs: 222.86g.
Breakfast: Café Expresso, Palhais Queijo Cabra Curado, Mimosa Manteiga com Sal, Banana, Pachamama Pão de Espelta Integral Curcuma e Pimenta Preta, Omelete ou Ovos Mexidos. Lunch: Café Expresso, Frango Grelhado, Batatas (sem Casca, com Sal, Cozido), Sopa de Agrião. Dinner: Chocolate, Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Kiwi, Danone Iogurte Natural. more...
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Gaining 0.3 kg a Week
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SDuarte80's Weight History
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