Weigh In record (no journal entry) for 16 March 2022
|
61.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 44.35g | Prot: 109.53g | Carbs: 153.95g.
Breakfast: Prov Chips Provolone Desidratado, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte de Morango, Goiaba Vermelha. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Tomates, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Dinner: Tang Suco de Maracujá, Aurora X-Burguer , Bauducco Wafer, Dori Amendoim tipo Japonês . Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Nestlé Gotas de Chocolate Meio Amargo, Banana Caturra. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.savi's Weight History
|