Weigh In record (no journal entry) for 16 March 2022
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106.4 kg
Lost so far: 68.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 55.24g | Prot: 130.47g | Carbs: 180.03g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Hellmann's Maionese Light 45% Menos Calorias, De Marchi Ervilha Congelada , Batata Inglesa Cozida, Ovo Cozido, Pepino Japonês, Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras Cozidas, Feijão Carioca Cozido. Dinner: Paleta Bovina Cozida, Tirolez Requeijão Light Fibras, Nescafé Café Au Lait, Banana Nanica, Wickbold Pão do Forno Integral. more...
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2648 kcal
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Exercise:
caminhada 6,4 - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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