Weigh In record (no journal entry) for 16 March 2022
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68.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 63.86g | Prot: 110.97g | Carbs: 141.40g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Suco de Maracujá, Batata Doce, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Bisteca de Porco Grelhada, Ovo Cozido. Snacks/Other: Ovo Frito sem Gordura, Café com Açúcar. more...
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Losing 2.1 kg a Week
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rogerinhofs's Weight History
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