Weigh In record (no journal entry) for 16 March 2022
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49.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 41.21g | Prot: 63.46g | Carbs: 113.10g.
Lunch: Chef Select Quiche Puerros, Hacendado Variado de Setas, Hacendado Filetes de Lomo de Cerdo, Mercadona Judías Verdes Planas. Dinner: Croquetas De Espinaca By Solcin 2.0. Snacks/Other: Hacendado Chocolate Negro Fundir y Postres, Mercadona Pan Redondo 5 Semillas, Hacendado Jamón Cocido Natural, Mercadona Claras de Huevo, Orange. more...
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1925 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, nikeeee - 30 minutes, Grocery Shopping - 40 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 2.1 kg a Week
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cirquedusole's Weight History
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