Weigh In record (no journal entry) for 16 March 2022
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55.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 52.70g | Prot: 186.72g | Carbs: 130.25g.
Breakfast: Milchkaffee, Ja! Würfelzucker, ESN Protein Waffles, Kakaopulver (Ungesüßt), Olimp Creatine, Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Özyörem Tavuk Dilim Salam, Olimp Anabolic Amino 9000, Harry Eiweißbrot Lower Carb, Doppelherz Magnesium 400, Gouda. Dinner: Thunfisch in Wasser (Konserviert), Kaufland Bio Vollkorn Penne Rigate, Olimp Anabolic Amino 9000. Snacks/Other: Aldi High Protein Pudding Schoko, Mandarine, IronMaxx Proteinbar Weiße Schokolade Crisp. more...
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Losing 2.5 kg a Week
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