Weigh In record (no journal entry) for 16 March 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 40.67g | Prot: 83.95g | Carbs: 201.28g.
Breakfast: Ovo Frito, Panco Pão 100% Integral Zero. Lunch: Linea Doce de Leite com Coco, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lasanha com Carne. Snacks/Other: Tangerinas, Club Social Integral, Vitao Granola Tradicional Zero Açúcar, Banana Prata. more...
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Losing 0.2 kg a Week
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neumacar's Weight History
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