Weigh In record (no journal entry) for 16 March 2022
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97.9 kg
Lost so far: 11.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 28.91g | Prot: 65.41g | Carbs: 90.98g.
Breakfast: Hacendado Fresa o Freson, Mercadona Copos de Avena, Pastoret Yoghourt Tradicional Ecológico Natural. Lunch: Hacendado Espinaca Cortada, Garbanzos Cocidos. Dinner: Salsa de Soja, Eroski Seta Shiitake, Salmón al Horno o a la Parrilla. Snacks/Other: Pan Integral, Hacendado Aguacate, Café Cortado, Mandarina. more...
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Losing 0.3 kg a Week
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jumjum23's Weight History
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