Weigh In record (no journal entry) for 16 March 2022
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117.8 kg
Lost so far: 6.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 63.39g | Prot: 170.15g | Carbs: 188.80g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Peysan Kaşkaval Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi, Muz, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Dinner: Optimum Nutrition Gold Standard Whey, Tavuk Göğüs Eti, Indomie Tavuk Aromalı Noodle. Snacks/Other: Koska Kağıt Helva. more...
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Losing 0.9 kg a Week
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srkniygn's Weight History
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