Weigh In record (no journal entry) for 16 March 2022
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90.7 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 106.08g | Prot: 135.93g | Carbs: 368.52g.
Breakfast: Tesco Strawberry Jam, Scone with Fruit. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Skimmed Milk, White Rice (Long-Grain), Chicken Curry. Snacks/Other: Galaxy Chocolate, Sugared or Glazed Doughnuts , Asda Egg Salad Sandwich. more...
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Losing 2.8 kg a Week
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Gregmcnally's Weight History
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