Weigh In record (no journal entry) for 23 June 2014
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120.2 kg
Lost so far: 15.0 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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1732 kcal
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Fat: 44.09g | Prot: 90.19g | Carbs: 240.74g.
Breakfast: Coffee, Milk (Nonfat), Kellogg's Frosted Mini-Wheats. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Sweet Cherries, Carrots, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Knorr Pasta Sides - Cheesy Bacon Macaroni. Dinner: Corn On The Cob with Butter, Provolone Cheese, 100% Whole Wheat or 100% Whole Grain Waffle, Lean Turkey Burger. Snacks/Other: Black Raspberry Ice Cream. more...
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3433 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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KualityE's Weight History
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