Weigh In record (no journal entry) for 16 March 2022
|
72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3193 kcal
|
Fat: 102.60g | Prot: 171.85g | Carbs: 389.47g.
Breakfast: Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Fragole, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Iris Pasta Integrale, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Finocchio Crudo, Enerzona Omega3. Dinner: Olio Extra Vergine di Oliva, Pane Multicereali, Bresaola, Rucola . Snacks/Other: Lindt Cioccolato Fondente 90%, Vipiteno Yogurt Magro 0,1%, Mele Pink Lady, Fatina Nocciole, Weetabix Formelle di Frumento Integrale. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|