Weigh In record (no journal entry) for 16 March 2022
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58.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 40.58g | Prot: 56.76g | Carbs: 134.75g.
Breakfast: Café, Café con Leche Descremada, Eroski Queso Edam, Mercadona Panecillos Integrales, Tequeños. Lunch: Hacendado Yogur 0% con Fruta Fresa, Muslos de Pollo (Asados o Cocidos), Vegetales Salteados, Plátano Frito, Arroz Blanco. Snacks/Other: Banano. more...
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2063 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Eliángela's Weight History
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