Weigh In record (no journal entry) for 16 March 2022
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78 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 60.76g | Prot: 36.18g | Carbs: 171.58g.
Breakfast: Banano. Lunch: Aderezo de Ensalada Italiana, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calypso Milanesa de Pollo Apanada, Plátano Maduro Hervido. Dinner: Mayonesa, Coca-Cola Coca-Cola , Salsa de Tomate, Zenú Tocineta, Zenú Salchicha Perro Caliente, Bimbo Pan Perro. Snacks/Other: Café. more...
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925 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 23 minutes, Driving - 20 minutes, Gym - 1 hour, Google Fit - 20 hours and 17 minutes. more...
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Losing 0.4 kg a Week
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Juanjo_Heredia's Weight History
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