Weigh In record (no journal entry) for 23 June 2014
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63.8 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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4740 kcal
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Fat: 104.13g | Prot: 294.63g | Carbs: 350.69g.
Breakfast: Mel, Cacau Me, DIA Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Clara de Ovo Cozida, Ovo Cozido, Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido), Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Tesco Fruit & Fibre. Dinner: Pingo Doce Flocos de Aveia, Mel, Manteiga de Amendoim, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Arroz Branco (Médio, Cozido), Pingo Doce Atum Ao Natural. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Cerveja, Vinho de Mesa, Pingo Doce Barra Cereais Linha Chocolate, Febras, Pimentos Verdes, Batata (sem Casca, sem Sal, Cozido), Caldo Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sardinha Assada. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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