Weigh In record (no journal entry) for 16 March 2022
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48.3 kg
Lost so far: 3.5 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.61g | Prot: 80.10g | Carbs: 132.59g.
Breakfast: 黑麦面包, 牛奶, 宗家府 泡菜, 芝士, 甜玉米, 八千步 碱水面包. Lunch: 杏鲍菇, 煮熟的西兰花（新鲜）, 杂粮饭, 植物油, 鸡胸肉（不吃皮）. Dinner: 核桃坚果, 腰果, 酸豆角, 貝果, 橘子, 猪肉碎. Snacks/Other: 梨. more...
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2258 kcal
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Exercise:
坡度走 - 25 minutes, 力量训练 - 50 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Davinaaaaa_'s Weight History
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