Weigh In record (no journal entry) for 15 March 2022
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97 kg
Lost so far: 10.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.21g | Prot: 64.27g | Carbs: 172.00g.
Breakfast: Café. Lunch: Muslos de Pollo (Asados o Cocidos), Tomates, Zanahoria, Repollo, Papa Cocida. Dinner: Leche, Azúcar, Don Olio Margarina Light, Doña Paisa Arepa Tela Blanca, Aguacate, Van Camp's Atún en Agua (55g). Snacks/Other: Nestlé Cereal Fitness, Latti Yogurt Descremado Light (150g), Peras Asiáticas, Manzana Roja. more...
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Losing 9.1 kg a Week
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carolina990's Weight History
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