Weigh In record (no journal entry) for 16 March 2022
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63.3 kg
Lost so far: 7.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 24.08g | Prot: 105.00g | Carbs: 98.74g.
Breakfast: 포도씨유, 방울 토마토, 꽈리고추, 우둔살, 햇반 현미쌀밥. Lunch: 써브웨이 로스트치킨. Dinner: 김치, 포도씨유, 오쿡 오리지날 닭가슴살 스테이크, 달걀, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Gaining 0.7 kg a Week
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