Weigh In record (no journal entry) for 16 March 2022
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 37.38g | Prot: 39.94g | Carbs: 128.16g.
Breakfast: Kerupuk Putih, Tahu Bacem, Ikan Bandeng Goreng, Sayur Asem, Nasi Putih. Lunch: Ayam Goreng, Sayur Lodeh, Nasi Putih. Dinner: Telur Dadar, Sayur Lodeh, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Rempeyek, Tahu Bakso. more...
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Losing 0.5 kg a Week
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dewi aisah's Weight History
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