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R2-15
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59.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.52g | Prot: 153.73g | Carbs: 48.51g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 香菇, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 懶姐 千張, 青花菜, 雞蛋（整個）, 中華 凍豆腐, 全聯 法國黃豆水豆腐. Dinner: 義美 黑豆豆腐, 好菇道 美白菇, 櫛瓜, 紅甜椒/紅色燈籠椒. Snacks/Other: 乳清蛋白, 義美 無加糖黑豆奶. more...
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steady weight
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franwang1975's Weight History
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