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R3-14干貝運動
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59.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 47.82g | Prot: 172.42g | Carbs: 55.77g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 全聯 法國黃豆水豆腐, Kirkland 冷凍生干貝, 青花菜, 中華 凍豆腐, 懶姐 千張, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 雞蛋（整個）. Dinner: 義美 鮮嫩豆腐, 全聯 黑木耳, 金針菇, 乳清蛋白, 紅甜椒/紅色燈籠椒, 櫛瓜. Snacks/Other: 義美 無加糖黑豆奶. more...
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325 kcal
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Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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franwang1975's Weight History
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