Weigh In record (no journal entry) for 16 March 2022
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 33.43g | Prot: 110.15g | Carbs: 154.72g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 杰森食代 椰香咖哩舒肥雞胸肉, 宜蘭瓜哥 瓜哥乳清飲（鹿兒島抹茶）, 新勝裕 仙稻糙米, 玉樹五穀本舖 原味米餅, Alpro 原味無糖杏仁飲, 新勝裕 台灣香米. more...
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Losing 1.4 kg a Week
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