Weigh In record (no journal entry) for 16 March 2022
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87 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 54.50g | Prot: 134.42g | Carbs: 167.36g.
Breakfast: Zespri 黃金奇異果, 林鳳營 低脂鮮乳, 7-11 照燒雞溏心蛋三明治. Lunch: 炒黃瓜, 洋蔥炒蛋, 滷蛋, 白飯, 全聯 地瓜葉, 炒高麗菜, 雞腿, 義美 古早傳統豆干. Dinner: 掬水軒 高纖蘇打(新纖薯), 雞胸肉, 雞胸肉, 炒空心菜, 全聯 地瓜葉, 燙青菜. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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