Weigh In record (no journal entry) for 15 March 2022
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 37.43g | Prot: 71.03g | Carbs: 220.58g.
Breakfast: 黑咖啡, 圣女果, 蒸饺（海鲜馅或是肉馅）, 牛肉丸, 全麦馒头. Lunch: 炒鸡蛋, 杂粮饭, 荷兰豆, 卤牛肉. Dinner: 烧卖, 菜肉包, 芒果. Snacks/Other: 混合坚果, 乐购超市 地瓜干, 明治 保加利亚式酸奶. more...
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Gaining 2.1 kg a Week
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