Weigh In record (no journal entry) for 16 March 2022
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 45.39g | Prot: 116.44g | Carbs: 179.16g.
Breakfast: 青团, 牛肉丸, 圣女果, 蒸饺（海鲜馅或是肉馅）, 黑咖啡. Lunch: 低卡博士 鲜椒牛肉酱, 低卡博士 慢碳水荞麦方便面, 猪里脊肉（全块，只有瘦肉）, 清炒西葫芦. Dinner: 清蒸鱼, 猪里脊肉（里脊肉，只有瘦肉）, 洋葱, 金针菇, 蕃茄, 鸡蛋（整个）. Snacks/Other: 菇娘果, 西柚, 混合坚果. more...
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steady weight
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