Weigh In record (no journal entry) for 15 March 2022
|
54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 64.22g | Prot: 133.58g | Carbs: 208.10g.
Breakfast: Coop Mandorle Sgusciate, Actimel Actimel Bianco 0% Grassi, Nick Burro di Arachidi, Hero Marmellata Light Mirtilli , Fragole, Banana, Milk Protein Pancakes Freschi. Lunch: Mostacciolo, Danone Danacol Bianco, Kiwi, Olio Extra Vergine di Oliva, Zucchine Cotte, Ondina Filetti di Salmone Selvaggio. Dinner: Naturella Fiocchi di Latte Classici, Petto di Pollo, Carne, Vivi Verde Coop Piadina Integrale Biologica. Snacks/Other: Dolciando & Dolciando Gianduiotti, Vivi Verde Coop Gallette di Farro Biologiche, Gogofood Protein Bar Gusto Cocco. more...
|
|
2285 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 34 minutes, Desk Work - 2 hours, Driving - 16 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberta@70's Weight History
|