Weigh In record (no journal entry) for 15 March 2022
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.98g | Prot: 56.64g | Carbs: 107.80g.
Breakfast: Itambé Leite em Pó Integral, Café, Canela, Tapioca de Queijo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Porco Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Crepioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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BeatrizSantana1's Weight History
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