Weigh In record (no journal entry) for 15 March 2022
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 105.71g | Prot: 84.04g | Carbs: 281.78g.
Breakfast: Nestlé Bombom Negresco, Newmix BCAA, Café, Adocyl Adoçante Dietético Líquido com Stevia, Qualy Margarina Cremosa, Pullman Pão 100% Integral 12 Grãos . Lunch: Mexerica, Nestlé Bombom Prestígio , Bife de Carne de Vaca, Adocyl Adoçante Dietético Líquido com Stevia, Suco de Limão, Ajinomoto Sazón Tempero para Salada, Imperador Palmito de Açaí em Conserva, Pepino (com Casca), Costela de Porco, Pimentão Verde, Cebolas, Abobrinha Cozida, Arroz Branco (Cozido), Nestlé Chokito, Galak Bombom. Dinner: Maçã, Pepino (com Casca), D'terra Farofa de Proteína de Soja - Produto Artesanal, Abobrinha Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Canto de Minas Cheddar, Queijo Minas, Qualy Margarina Cremosa, Caserim Tapioca. more...
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3797 kcal
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Exercise:
Watching TV/Computer - 1 hour and 11 minutes, Reading - 3 hours and 21 minutes, Dance (fast step, aerobic) - 15 minutes, Hanging Laundry - 4 minutes, Cleaning - 40 minutes, Sleeping - 8 hours and 43 minutes, Resting - 3 hours and 26 minutes, Cooking - 1 hour and 19 minutes, Driving - 2 hours and 34 minutes, Washing Dishes - 21 minutes, Handbike - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 54 minutes, Showering - 7 minutes. more...
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Gaining 1.8 kg a Week
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Atos Powerlifter's Weight History
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