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nowikowa93
Journal
15 Mar 22
nowikowa93's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
64.4 kg
Lost so far:
1.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1534 kcal
Fat: 63.89g | Prot: 94.63g | Carbs: 141.59g.
Breakfast:
Кофе, Сыр Российский, Лаваш с Яйцом и Сыром.
Lunch:
Апельсиновый Сок, Тануки Фунчоза с Креветками.
Dinner:
Корюшка, Чехонь.
Snacks/Other:
Молочная Культура Гранола с Изюмом, Молочная Культура Йогурт с Персиком, Манго и Гранолой.
more...
1939 kcal
Exercise:
джиллиан 3 уровень - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 0.0 kg a Week
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nowikowa93's Weight History
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