Weigh In record (no journal entry) for 15 March 2022
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82.5 kg
Lost so far: 10 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 5.95g | Prot: 30.23g | Carbs: 31.85g.
Lunch: Запеченные или Жареные Креветки, Спагетти. more...
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Losing 1.9 kg a Week
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