Going in the right direction again 😂
|
64.5 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 72.25g | Prot: 62.00g | Carbs: 100.25g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: McDonald's Chicken McNuggets (4 Pieces), Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Bush's Best Homestyle Baked Beans, Stars Cole Slaw, Wal-mart Deli Macaroni Salad, Great Value Seasoned French Fries, Publix Chicken Wingettes. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
|
Losing 5.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|