Weigh In record (no journal entry) for 15 March 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 122.56g | Prot: 106.45g | Carbs: 174.18g.
Breakfast: Mollete, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano. Lunch: Sondey Galletas con Pepitas de Chocolate Negro 0% Azúcares, Cebollas, Ajo, Aceite de Oliva Extra Virgen, Carrefour Tacos de Jamón Serrano, Guisantes. Dinner: Nocilla Nocilla la Auténtica, Fontaneda Galletas María, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tejero Filetes de Caballa de Andalucía en Aceite de Oliva, Mercadona Queso Fresco de Cabra, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Café Espresso, Hacendado +Proteínas Chocolate, Mandarina. more...
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1737 kcal
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Exercise:
Gym - 35 minutes, Cinta Correr - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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