Weigh In record (no journal entry) for 15 March 2022
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108.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 32.88g | Prot: 52.69g | Carbs: 104.26g.
Breakfast: Pão Francês sem Miolo, Queijo Minas. Lunch: Limonada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa, Arroz Branco (Cozido). Dinner: Prats Suco de Laranja Integral, Tirol Queijo Mussarela (18g), Seara Lombo tipo Canadense, Pão Francês sem Miolo. Snacks/Other: Qualitá Uva Red Globe. more...
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Gaining 0.2 kg a Week
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Aracelismao's Weight History
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