Weigh In record (no journal entry) for 15 March 2022
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85.6 kg
Lost so far: 31.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 24.49g | Prot: 77.86g | Carbs: 144.21g.
Breakfast: ENA True Made Whey Protein, Lechuga, Tomates, Banana, La Serenísima Leche Descremada, Yema de Huevo, Clara de Huevo, Paladini Jamón Cocido. Lunch: Arroz Blanco Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Berenjena Cocida. Snacks/Other: Banana, Manzana, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Yema de Huevo, Clara de Huevo, Tomates. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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