Weigh In record (no journal entry) for 15 March 2022
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 65.68g | Prot: 239.16g | Carbs: 205.90g.
Breakfast: Manzana, Bimbo Pan Integral, Huevo Frito sin Grasa, La Serenísima Leche Descremada. Lunch: Banano, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Manzana Roja, Tomates. Dinner: Pechuga de Pollo (sin Comer la Piel). more...
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Losing 3.5 kg a Week
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bonacci.leandro's Weight History
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