Weigh In record (no journal entry) for 15 March 2022
|
82.1 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 25.75g | Prot: 81.40g | Carbs: 134.95g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Mashed Potato, Chicken Breast (Skin Not Eaten). Dinner: Chicken Feet, Sumber Selera Bakso Daging Sapi. Snacks/Other: Sunpride Banana, Tropicana Slim Sweetener Classic, Coffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imperfect_88's Weight History
|